How do you know if you are getting enough sleep each night? After all, there are some people who brag that they function perfectly on only 4 hours a night. Doesn’t that mean that your 5 hour sleep sessions are enough to get by? Maybe not. Each person is different; some need only 4 hours while others might need closer to 9 hours of sleep. Read your bodily cues to know if you need to get more shut-eye. Some of the symptoms of sleep deprivation include:
- Feeling excessively tired
- Yawning
- Becoming irritable and easily frustrated
- Feeling fatigued during daytime hours
Food, Oxygen, And Sleep
Everyone knows that the body needs oxygen, food, and water to function, but few understand that sleep is just as important as the air that you breathe. People who suffer from sleep deprivation can face serious problems such as:
- Lack of concentration and limited general thought process
- A weakened immune system, making them more prone to illness
- Poor balance and coordination causing high risk of accidents and injuries
- Increased blood pressure and risk of heart disease
- Changes in how the body releases insulin, which can lead to type-2 diabetes
- Weight gain that comes from imbalances that cause overeating
- Diminished sex drive due to drop in testosterone levels
Though you can find various supplements manufactured to treat these issues individually, chances are you’re facing many of these issues at once. No one wants to take a pill for every ailment when they only need to take one: something to help you sleep.
Supplements Manufactured That Will Send You To Dreamland
The best supplements manufactured for sleep are those that work to ease your mind and induce calming slumber. Some of the better ones include:
- Valerian Root. This natural substance helps increase the production of GABA in the brain, which provides a sedative effect and calms nerve cells.
- Magnesium. Some people who suffer from sleep deprivation are deficient in this mineral. Higher levels of magnesium in the system can lead to better sleep.
- Passion Flower. When you can’t sleep because you can’t stop the vicious cycle of worry and thought, this provides a calming effect that will shut the cycle down.
- Melatonin. Another natural remedy that works with the brain to start you on the sleep cycle. Sleep Formula contains melatonin as well as GABA and magnesium to provide a solid night of rest that can bring you a better day tomorrow.
